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Pawsitive Vibes: The Profound Benefits of Cats for Mental Health

In honor of National Cat Day this month, we decided to raise awareness of how cats contribute to our mental well-being. Cats, these enigmatic and endearing creatures, have earned their rightful place in our hearts and homes. But their significance transcends the realm of mere companionship. For many, cats are cherished family members, providing warmth, affection, and countless mental health benefits. The psychological benefits of owning a cat or being surrounded by them:

Healing Powers

The gentle purring of a contented cat […]

By |2024-03-01T04:07:05-05:00October 26th, 2023|Animal-assisted therapy, Awareness, behavioral health|1 Comment
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Stress: 5 Tips to Cope

It’s natural to feel stressed from time to time, but how do you define stress? What effect does it have on our overall health? What can we do to better understand how to deal with it? When we are under stress, our bodies react in a certain way. A major challenge or threat causes chemicals and hormones to surge throughout your body. We instinctively respond like this in the face of danger, and it’s why our ancestors overcame occasional dangers.

What […]

By |2022-12-31T03:16:07-05:00February 4th, 2022|behavioral health, mental health|1 Comment
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The Holiday Blues: How to cope

There is nothing more joyous than spending time with family and friends during the holiday season. But unwelcome guests — stress and depression, can cause the holiday blues. This time of year can be lonely for those who are unable to see their family or friends. But, even when you are with people you love, Christmas Eve and New Year’s Eve can be challenging. We are always busy with the pursuit of perfect gifts, travel arrangements, never-ending parties, and obligations […]

By |2022-12-31T03:16:34-05:00December 10th, 2021|holiday blues, mental health|0 Comments
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Coping with Social Distancing

 

 

As a company who serves Behavioral Health and Substance Abuse facilities, MedEZTM understands that this is a time where more people can fall into depression and develop a substance addiction.  However, we know that these are not solutions for behavioral health and substance abuse problems. Here is a list of at-home activities you can do to cope with the social distancing.  

 

At Home Workout

By |2022-12-31T03:20:03-05:00April 3rd, 2020|health|0 Comments
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