In honor of National Cat Day this month, we decided to raise awareness of how cats contribute to our mental well-being. Cats, these enigmatic and endearing creatures, have earned their rightful place in our hearts and homes. But their significance transcends the realm of mere companionship. For many, cats are cherished family members, providing warmth, affection, and countless mental health benefits. The psychological benefits of owning a cat or being surrounded by them:

Healing Powers

The gentle purring of a contented cat is like a soothing lullaby. The 20–140 Hz range in which cats purr has been shown to be therapeutically beneficial for treating human illnesses. Petting a cat releases oxytocin, a hormone that promotes feelings of love and bonding. The health benefits of this complicated chemical reaction are endless. They include lowering blood pressure, decreasing stress levels, relieving pain, and improving general well-being.

Companionship and Alleviation of Loneliness

Loneliness can be a debilitating experience. Nurturing another living being can enhance our self-care habits. During those challenging days when life feels overwhelming and getting out of bed seems difficult, our cats provide us with a compelling motivation to rise and face the day. (Sometimes with demands to feed them, too).  Their playful antics, comforting cuddles, and the simple act of knowing they are there can significantly alleviate the emotional burden of loneliness. It is fair to state that cats have a unique ability to help us stay focused and grounded.

Mindfulness and Presence

Cats have a remarkable ability to live in the present moment, and they encourage their owners to do the same. Although cats are often regarded as aloof and headstrong, they are affectionate and loving animals. Spending time with a cat, whether it is watching them chase a toy or feeling the soft texture of their fur, can be a grounding experience. Cats also thrive on routine, and their owners often develop a daily regimen of their activities. This mindfulness practice with a sense of purpose and responsibility can help reduce rumination in conditions like depression and anxiety.

Emotional Support

Cats are incredibly attuned to their owners’ emotions. They often sense when someone feels down and offer comfort by snuggling or purring. This emotional support can be a significant source of relief for those facing mental health challenges. Animal-assisted therapy, particularly involving cats, has demonstrated its effectiveness in aiding the recovery of individuals dealing with conditions like Post Traumatic Stress Disorder, depression, and anxiety. In numerous medical environments such as hospitals, physiotherapy sessions, and long-term care facilities, cats are frequently utilized as therapy animals to assist patients in their physical, mental, and emotional recovery. Moreover, cats have shown remarkable potential in promoting positive social interactions, making them especially beneficial for children with Autism, ADHD, and various cognitive conditions.

Owning a cat can provide a strong sense of belonging and identity. Many cat lovers feel like they are part of a unique community, and this sense of belonging can be vital to mental health. Cats offer far more than just companionship. If you are considering adding a new member to your family or already have a feline friend, remember that your cat can be a therapeutic presence, enriching your life in ways you may not have imagined. So, if you are ever in doubt, spend a few moments with your purring cat, and you will quickly understand the incredible comfort they truly bring to your life.

Written by Marina Malobabic for