Monthly Archives: February 2022

//February

Stress: 5 Tips to Cope

It’s natural to feel stressed from time to time, but how do you define stress? What effect does it have on our overall health? What can we do to better understand how to deal with it? When we are under stress, our bodies react in a certain way. A major challenge or threat causes chemicals and hormones to surge throughout your body. We instinctively respond like this in the face of danger, and it’s why our ancestors overcame occasional dangers.

What […]

By | 2022-02-04T13:10:18-05:00 February 4th, 2022|behavioral health, mental health|0 Comments