International Boost Self-Esteem Month
February is International Boost Self-Esteem Month, an annual event dedicated to increasing people’s self-esteem all over the world. And it will be especially important in the coming year as our world recovers from Covid and the isolating effects of related illnesses and lockdowns.
Self-esteem is your perception of your own worth and capability. When it’s high, you’re upbeat and optimistic. When it’s low, you’re self-critical and depressed. It also extends beyond the psychological: your actions, relationships, and even health can […]