Category: holiday blues

December 16, 2024

December is Seasonal Affective Disorder (SAD) Awareness Month

As the days grow shorter and the winter chill sets in, December marks Seasonal Affective Disorder (SAD) Awareness Month—a time to shine a light on a condition that affects millions. […]

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December 10, 2021

The Holiday Blues: How to cope

There is nothing more joyous than spending time with family and friends during the holiday season. But unwelcome guests — stress and depression, can cause the holiday blues. This time […]

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