As the days grow shorter and the winter chill sets in, December marks Seasonal Affective Disorder (SAD) Awareness Month—a time to shine a light on a condition that affects millions. SAD is more than just the “winter blues.” It’s a form of depression that typically occurs during the fall and winter months due to reduced exposure to sunlight.

The holiday season is often portrayed as the most wonderful time of the year, but for many, it can be a period of […]