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The Holiday Blues: How to cope

There is nothing more joyous than spending time with family and friends during the holiday season. But unwelcome guests — stress and depression, can cause the holiday blues. As the Covid-19 pandemic threatens to negatively impact our plans and activities this year, it can be difficult to keep a positive attitude and stay safe. This time of year can be lonely for those who are unable to see their family or friends. But, even when you are with people […]

By | 2021-12-10T08:40:29-05:00 December 10th, 2021|holiday blues, mental health|0 Comments