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Stress: 5 Tips to Cope

It’s natural to feel stressed from time to time, but how do you define stress? What effect does it have on our overall health? What can we do to better understand how to deal with it? When we are under stress, our bodies react in a certain way. A major challenge or threat causes chemicals and hormones to surge throughout your body. We instinctively respond like this in the face of danger, and it’s why our ancestors overcame occasional dangers.

What […]

By |2022-12-31T03:16:07-05:00February 4th, 2022|behavioral health, mental health|0 Comments

The Holiday Blues: How to cope

There is nothing more joyous than spending time with family and friends during the holiday season. But unwelcome guests — stress and depression, can cause the holiday blues. This time of year can be lonely for those who are unable to see their family or friends. But, even when you are with people you love, Christmas Eve and New Year’s Eve can be challenging. We are always busy with the pursuit of perfect gifts, travel arrangements, never-ending parties, and obligations […]

By |2022-12-31T03:16:34-05:00December 10th, 2021|holiday blues, mental health|0 Comments

4 Signs When to Seek Mental Health

 

 

More than 43 million Americans struggle with mental health and depression is the leading cause of disability worldwide.  Mental health is more common than we think and MedEZ wants you to recognize the signs if you experience or someone you know is struggling with an inner battle that needs medical attention.

 

Does mental disorder cause substance abuse, or does substance abuse cause mental disorder? This is a […]

By |2022-12-31T03:20:21-05:00April 22nd, 2020|brain health, Uncategorized|0 Comments
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