Helping someone through the process of recovering from addiction is a very difficult task. It takes discernment to know when to be firm and when to let someone live their own life. Healthy independence depends heavily on self-care. Alternatively, it can depend on the extent of self-care a recovering person is prepared to practice. Self-care does, after all, provide several significant benefits throughout rehabilitation. It is essential to learn self-care techniques, and you must be familiar with the basics to […]