stress tips

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Stress: 5 Tips to Cope

It’s natural to feel stressed from time to time, but how do you define stress? What effect does it have on our overall health? What can we do to better understand how to deal with it? When we are under stress, our bodies react in a certain way. A major challenge or threat causes chemicals and hormones to surge throughout your body. We instinctively respond like this in the face of danger, and it’s why our ancestors overcame occasional dangers.

What […]

By | 2022-02-04T13:10:18-05:00 February 4th, 2022|behavioral health, mental health|0 Comments

Coping With Stress As A Healthcare Worker

After more than a year of being in the frontlines of the pandemic, healthcare workers have had to deal with strong emotions — such as stress and anxiety. The Centers for Disease Control and Prevention emphasizes the need for healthcare workers to recognize what stress looks like and take adequate steps to cope with it.

How The Pandemic Added To The Industry’s Stress

Stress from traumatic events impacts each individual differently. In August of 2020, the CDC released […]

By | 2021-06-07T11:50:54-04:00 June 3rd, 2021|health, Healthcare Industry, mental health|0 Comments