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Stress: 5 Tips to Cope

It’s natural to feel stressed from time to time, but how do you define stress? What effect does it have on our overall health? What can we do to better understand how to deal with it? When we are under stress, our bodies react in a certain way. A major challenge or threat causes chemicals and hormones to surge throughout your body. We instinctively respond like this in the face of danger, and it’s why our ancestors overcame occasional dangers.

What […]

By | 2022-02-04T13:10:18-05:00 February 4th, 2022|behavioral health, mental health|0 Comments

Children’s Mental Health: Feeling Safe, Confident and Healthy

May is Mental Health Awareness Month — a month filled with advocating for a variety of mental health issues. Since last week’s focus was children’s mental health, we’re sharing tips on making kids feel safe, confident and healthy.

Making Them Feel Safe

Creating a sense of safety — both emotionally and physically — is vital for kids’ mental health.  According to the National Association of School Psychologists, feeling connected and welcomed allows children […]

By | 2021-05-13T12:51:45-04:00 May 13th, 2021|health, mental health|0 Comments

7 Ways Exercise Supports Mental Health (Infographic)

"It’s common knowledge that exercise is great for your physical health, helping you to live longer and have less health issues. But did you know that regular exercise can also have a hugely positive effect on your mental health? Often overlooked, these benefits can help to treat stress, depression, anxiety, PTSD and ADHD. " Max, Join Your Gym

By | 2020-10-29T15:39:27-04:00 October 29th, 2020|Uncategorized|0 Comments