exercise supports mental health

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7 Ways Exercise Supports Mental Health (Infographic)

"It’s common knowledge that exercise is great for your physical health, helping you to live longer and have less health issues. But did you know that regular exercise can also have a hugely positive effect on your mental health? Often overlooked, these benefits can help to treat stress, depression, anxiety, PTSD and ADHD. " Max, Join Your Gym

By | 2020-10-29T15:39:27-04:00 October 29th, 2020|Uncategorized|0 Comments