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December is Seasonal Affective Disorder (SAD) Awareness Month
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December is Seasonal Affective Disorder (SAD) Awareness Month

Awareness, behavioral health, holiday blues, Mental Health

December is Seasonal Affective Disorder (SAD) Awareness Month

As the days grow shorter and the winter chill sets in, December marks Seasonal Affective Disorder (SAD) Awareness Month—a time to shine a light on a condition that affects millions. SAD is more than just the “winter blues.” It’s a form of depression that typically occurs during the fall and winter months due to reduced exposure to sunlight.

The holiday season is often portrayed as the most wonderful time of the year, but for many, it can be a period of […]

By Marketing|2024-12-16T14:24:01-05:00December 16th, 2024|Awareness, behavioral health, holiday blues, Mental Health|Comments Off

Pawsitive Vibes: The Profound Benefits of Cats for Mental Health

In honor of National Cat Day this month, we decided to raise awareness of how cats contribute to our mental well-being. Cats, these enigmatic and endearing creatures, have earned their rightful place in our hearts and homes. But their significance transcends the realm of mere companionship. For many, cats are cherished family members, providing warmth, affection, and countless mental health benefits. The psychological benefits of owning a cat or being surrounded by them:

Healing Powers

The gentle purring of a contented cat […]

By Marketing|2024-10-09T10:11:54-04:00October 26th, 2023|Animal-assisted therapy, Awareness, behavioral health|Comments Off

International Boost Self-Esteem Month

February is International Boost Self-Esteem Month, an annual event dedicated to increasing people’s self-esteem all over the world. And it will be especially important in the coming year as our world recovers from Covid and the isolating effects of related illnesses and lockdowns.

Self-esteem is your perception of your own worth and capability. When it’s high, you’re upbeat and optimistic. When it’s low, you’re self-critical and depressed. It also extends beyond the psychological: your actions, relationships, and even health can […]

By Marketing|2023-08-08T07:24:10-04:00February 6th, 2023|Awareness, Mental Health|Comments Off